Push ups are a staple exercise that not only help to build muscle but also contribute to overall body strength. While many people focus solely on the muscle-building aspect of push ups, it’s important to recognize that this exercise can also help to burn calories. In this article, we will explore just How Many Calories Does 100 Push Ups Burn when performing 100 push ups and delve into the benefits of incorporating push ups into your daily workout routine.
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Calories Burned During 100 Push Ups
When you perform 100 push ups, you can expect to burn approximately 30 to 50 calories. While this may not seem like a significant amount, it’s important to consider the cumulative effect over time. If you consistently perform 100 push ups each day for a week, you can burn around 240 calories in that week alone. This number can add up throughout the month, contributing to your overall calorie expenditure.
The Benefits of How Many Calories Does 100 Push Ups Burn
While push-ups may not be the most calorie-burning exercise, they offer a multitude of benefits that make them an essential component of any workout routine. Push-ups engage and strengthen several muscle groups, including the arms, chest, shoulders, and back. Additionally, they also activate muscles associated with the plank position, such as the abs and buttocks.
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One surprising benefit of push ups is their impact on the cardiovascular system. By lifting your body weight in a repetitive manner, push-ups help to strengthen the heart and improve cardiovascular health. Furthermore, push ups can aid in improving posture by strengthening the muscles that support the spine, reducing the likelihood of backaches and shoulder tension.
Recent studies have even suggested that push-ups can contribute to testosterone production, which is important for both men and women. Testosterone plays a crucial role in muscle growth, energy levels, and overall well-being.
Push Up Variations
While most of us are familiar with traditional push ups, there are numerous variations that target specific muscle groups and intensify the exercise. By incorporating these variations into your workout routine, you can further enhance the benefits of push ups. Here are some of the best push up variations to consider:
1. Modified Push Ups
If you’re new to push ups or find the traditional form challenging, modified push ups are an excellent option. To perform a modified push up, place your knees on a mat and roll to the top of the knee caps. Cross your feet behind your knees to provide additional support. This variation allows beginners to gradually build strength and endurance.
2. Single Leg Push Ups
To challenge your core muscles even further, try single leg push ups. Begin in the regular push-up position and, once you’re up, raise one leg off the floor. Lower and repeat the motion with the other leg. This variation not only strengthens the upper body but also engages the stabilizing muscles in the core.
3. Incline Push Ups
Incline push ups are an excellent variation for targeting specific muscle groups. Find an object, such as a medicine ball, that you can place on the floor. Position your hands on the object and assume the regular push up position. This incline variation increases the difficulty by placing more weight on the upper body, specifically the arms and chest.
4. Wide Push Ups
To intensify the workout for your arm muscles, try wide push ups. In this variation, position your hands wider than shoulder-width apart while maintaining the regular push up position. The wider stance engages the triceps and pectoral muscles to a greater extent, providing a different level of challenge.
By incorporating these push-up variations into your routine, you can target different muscle groups and continue to challenge yourself as you progress.
Conclusion of How Many Calories Does 100 Push Ups Burn?
While push-ups may not be the most calorie-burning exercise, they offer numerous benefits that make them a valuable addition to any workout routine. In addition to building strength and muscle, push-ups contribute to cardiovascular health, improve posture, and may even aid in testosterone production. By performing 100 push ups, you can burn around 30 to 50 calories, which can add up over time. So, don’t underestimate the power of this classic exercise—it’s a simple yet effective way to enhance your overall fitness.
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